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How you can help your children develop a healthy personality

How you can help your children develop a healthy personality

Using such a strategy over the years you have your child in your home will reward you and your child. You’ll find that a balanced and moderate approach, using and teaching critical thinking skills, encouraging an even temperament, positive outlook, honesty, authenticity and responsibility are all essential elements of a healthy personality.

So, how might you describe a healthy personality? There are certain inherent characteristics of personality that we are all born with, such as being outgoing, shy, or aggressive by nature. This is what makes us individual and unique. As parents, we have a great deal of influence in developing those natural proclivities, for good or ill. If a child’s naturally outgoing personality is squelched by an overprotective parent, this alone will modify the formation of that child’s personality as he grows up. Pushing a shy or quiet child into the limelight has an impact as well. As for the aggressive child, it depends, as this can be a two-sided coin. Is the child overly aggressive in ways that are harmful to others, or is this aggressive nature more indicative of a proactive, go-getter attitude?

You’ve got to be consistent in your own efforts to deal fairly and honestly with your kids ñ it’s an everyday effort. They will copy your example!

When we first meet a person, much of that first impression is conveyed by their personality. Unconsciously, you ‘size up’ a person, based on a number of factors and characteristics. For example, when you go to a restaurant, your waiter or waitress might approach you with a smile, a friendly voice and a helpful attitude. These are all indications of one facet of a healthy personality, which relates to temperament. On the other hand, you may assess the person’s demeanor to lack authenticity, so you decide this person is phony. Another person might come across as angry or bitter. Maybe they’re just having a bad day, but nonetheless that’s the impression you gain. It’s difficult to make a fair assessment of anyone based on a single encounter, but we all do it anyway.

The point is that, given the individual nature of every child, it behooves parents to help guide their children towards the development of a healthy personality, steering the child who’s always wanting to fight towards a more balanced outlook. Cultivating a healthy personality is not an easy task, but one of the most rewarding jobs of a parent. We all want our kids to grow up to be stable, responsible, happy adults.

If you’re the snappish type who often takes it out on your kids, you’re going to have lapses. When you do, apologize to your kid, letting them know you recognize your own fault. You might say, ìHey Jane, I know I’ve got a problem with my temper sometimes and I shouldn’t have taken it out on you. I’m trying hard to work on this and I promise to improve this behavior. Guess it’s got to be in little baby steps, one at a time. I’m sorry, Sweetie.î Just leave it at that and keep working on the problem.
Believe me, your child will respond favorably and will learn a lesson that helps her along the way to a healthy personality of her own. She learns that everyone has personality flaws, but also that acknowledging them in a purposeful effort towards change is possible. Receiving an apology teaches her that appropriate humility is an asset. Your promise to work on this problem shows that people can change their behavior. So, this one example scenario creates a positive outlook and reasonable approach. Your child also picks up on your honesty and taking responsibility for your own actions. You’ve done quite a bit in this single incident to help develop a healthy personality, simply by example.

You might begin with making an assessment of your own personality. Are you generally happy and cheerful, or do you become easily annoyed, snapping at anyone who crosses your path at the wrong moment? Is your behavior generally reasonable, or do you frequently come off on people for minor transgressions? Every parent has their own quirks. Try to change some of your own negative behaviors before you start passing them on to your kids. As Rome wasn’t built in a day, so ingrained patterns of behavior don’t disappear overnight.

It’s important to note that kids do learn by example. If a boy’s father is too authoritarian, punishing him unjustly or with little cause, these actions will do little to shape a healthy personality in that boy. If a girl is a bit of a tomboy and Mom would rather she be the beauty pageant type, this attitude will doubtless breed feelings of inadequacy. In both cases, resentment and rebellion will follow, sooner or later. If Mom and Dad are always fighting, kids tend to feel guilty, assuming it’s their fault. Notice that resentment, rebellion and guilt are all detrimental to an ultimately healthy personality. Let’s take a look at some of the characteristics of a healthy personality and see how you can best nurture a stable, responsible and happy adult.

Kids are smarter and more observant than many of us give them credit. By the time they’re grown, they’ll be ready for the real world, equipped with the armor of a healthy personality they will surely pass on to their own kids. Set the best example you can and you’ll succeed!

4 Self-Care Rituals You Can Work Into Your Busy Day

4 Self-Care Rituals You Can Work Into Your Busy Day

As women, we lead very busy lives. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves, particularly so because we are women. However, if we are to care for others it is absolutely imperative that we care for ourselves first.
We must maintain our own health and well-being if we are to care adequately for those around us, not to mention maintain responsible positions at work. Here are four simple, self-care rituals that you can work into your day, without having to take too much time away from your never-ending “To do” list.

Stretch In The Morning
A few minutes of gentle stretching when you get up in the morning can help increase your blood circulation, improve flexibility, and reduce pain in your muscles and joints. When done on a daily basis you may be astonished by the results.

Try stretching your muscles to incorporate their full range of motion: Shoulder shrugs, neck rolls, wrist and ankle circles and forward/back movements, and so on. After a few weeks of daily routine, you will notice you are much more limber and can get dressed, tie your laces, reach etc. with way more ease.

Meditate Morning And Night
Another easily incorporated daily ritual that can help improve your sense of well-being is meditation. Meditation is known to help improve mood, deepen sleep, and develop a sense of inner peace and calm. It can reduce stress levels, decrease cortisol, and contribute to an increase in immunity and to relaxation.
It can reduce high blood pressure and even aid concentration. With so many benefits for just a few minutes a day of your time, this is one self-care ritual you don’t want to miss out on. Try just 2 to 3 minutes per session at first and build up gradually over time.

Drink Eight Glasses Of Water Per Day
The jury is out on exactly how many glasses of water you should drink in a day, but if you aim for eight, you will avoid dehydration and keep your skin soft, smooth, and supple. Drinking this much water can help you stave off hunger pangs; in fact, feeling hungry is a sign that you are in fact, dehydrated.
Next time your tummy tells you to eat, drink a glass of water first, and see how you feel. Chances are you won’t need to reach for the cookie jar! Staying hydrated keeps your kidneys working optimally and aids in healthy digestion and excretion of wastes.

Even if you don’t feel like it, science has discovered that if you turn up the corners of your mouth, into a smile shape, you actually start to feel happier! Smiling releases neurotransmitters called endorphins. Endorphins make you feel happier. The brain doesn’t know how to differentiate between a fake smile and a real one; it reads the positioning of the facial muscles and acts accordingly. How cool is that? Practice smiling at others and notice the responses you get. A simple smile can help you feel better, and make others feel better too. Everybody wins!

Final Thoughts
Even though you are a busy woman with many responsibilities, you simply have to learn to put yourself at the very top of your list of priorities. After all, if you don’t look after yourself, how will you be able to do all that you do?

By easily incorporating these few self-care rituals into your daily routine, you will feel in tip-top shape and able to carry on caring, working and living your life to the full.