Life Style

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The 6 Minute Muscle Building Meal Plan – Healthy Dinners

  Hey, guys! It’s Jeff from ATHLEAN-X. Now I don’t know what you felt when I walked in from being out all day, but what I wanna show is how ridiculously simple it is to make a dinner that’s gonna help you build muscle and get lean with very little time to prepare and that […]

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When You Try To Eat Healthy

(funky music) – All right, well, I know what I’m getting. Do you know what you’re getting? – You know, I’m just gonna get a salad. I am trying to do this whole healthy thing, so, just a salad. – [Voiceover] Cool. – Does it contain any additives? Was it raised on a farm? Is […]

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Is Organic Food Worse For You?

  Many people buy organic foods in the hope that they feel healthy And the likelihood to have a positive impact on the environment. But are organic foods better for you and the environment in the first place? For plants, the term essentially organic means something is growing without the use of synthetic fertilizers or […]

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5 Simple Tricks to Stick to your New Year’s Resolutions

5 Simple Tricks to Stick to your New Year’s Resolutions Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: Weight loss Finance Career Personal development Health and diet Fitness Stress management Focusing on personal relationships Fast […]

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Positive Affirmations for a Positive Relationship

Positive Affirmations for a Positive Relationship To build a healthy relationship, things will start first and most essentially with you. This is just great as it means that you have all the power to build a loving and positive energy and carry out your part so that you can nurture all characteristics that a healthy […]

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Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

Hey, Chef Robert Irvine here with Bodybuilding.com and today I’m going to show you three simple recipes with chicken: a marinated herb and mustard chicken, a curry chicken, and a garlic and fresh herb over here. We’re going to start with the first one, which is our mustard. Now, mustard is a great emulsifier or […]

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5 Healthy MEAL PREP Ideas | Back-To-School 2017

– Hey my lovelies. Whether you’re headed back to school, back to work, or just generally back to reality after an amazing summer, these five awesome meal preps I’ve got today will really help you get back on track with your eating. I love all of theses meal prep ideas because you can put together […]

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5 Reasons To Be Grateful For Struggle

5 Reasons To Be Grateful For Struggle Have you ever asked yourself why you always want more? You want to make yourself better, get that promotion, earn more money, win the lottery, a new car, a bigger house, another pet, to travel more frequently. It’s natural to pine for new things and to aim your […]

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Understanding Goal Setting Theory

Understanding Goal Setting Theory Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and mapping out methods to reach them are some of the most natural factors of human behavior. Related literature would […]

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How do you handle the boundless tensions of life?

How do you handle the boundless tensions of life? One method to approach this subject so that you do not struggle with stress and anxiety attack in the future is by taking a deep breath every when in a while. Naturally this is rather of a metaphor. Nevertheless, there is much to be stated about […]

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