5 Simple Tricks to Stick to your New Year’s Resolutions

5 Simple Tricks to Stick to your New Year’s Resolutions Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New…

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Positive Affirmations for a Positive Relationship

Positive Affirmations for a Positive Relationship To build a healthy relationship, things will start first and most essentially with you. This is just great as it means that you have…

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Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

Hey, Chef Robert Irvine here with Bodybuilding.com and today I’m going to show you three simple recipes with chicken: a marinated herb and mustard chicken, a curry chicken, and a…

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5 Healthy MEAL PREP Ideas | Back-To-School 2017

– Hey my lovelies. Whether you’re headed back to school, back to work, or just generally back to reality after an amazing summer, these five awesome meal preps I’ve got…

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5 Reasons To Be Grateful For Struggle

5 Reasons To Be Grateful For Struggle Have you ever asked yourself why you always want more? You want to make yourself better, get that promotion, earn more money, win…

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Understanding Goal Setting Theory

Understanding Goal Setting Theory Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among…

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How do you handle the boundless tensions of life?

How do you handle the boundless tensions of life? One method to approach this subject so that you do not struggle with stress and anxiety attack in the future is…

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