Lift with your legs! How to avoid chronic back pain

Lift with your legs! How to avoid chronic back pain I had the misfortune of developing rheumatoid arthritis as a youngster. By the time I was eight I was seeing…

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How do you handle the boundless tensions of life?

How do you handle the boundless tensions of life? One method to approach this subject so that you do not struggle with stress and anxiety attack in the future is…

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5 Signs Of Real Friends

5 Signs Of Real Friends When you go through a major loss, face disappointment, or just feel down your likely natural first reaction is to reach out to someone you…

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All about Blood Pressure Medication

All about Blood Pressure Medication Have you tried changing your lifestyle to help your blood pressure only to find it isn’t helping very much? Sometimes lifestyle changes alone aren’t as…

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4 Self-Care Rituals You Can Work Into Your Busy Day

4 Self-Care Rituals You Can Work Into Your Busy Day As women, we lead very busy lives. Juggling work and family leaves us with little time for ourselves. Traditionally we…

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