5 Reasons To Be Grateful For Struggle

5 Reasons To Be Grateful For Struggle Have you ever asked yourself why you always want more? You want to make yourself better, get that promotion, earn more money, win…

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6 Key Principles Of Happiness

6 Key Principles Of Happiness You may not realize it, but… happiness is a skill. Don’t let that dishearten you, though, because like any other skill you can improve it….

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Understanding Goal Setting Theory

Understanding Goal Setting Theory Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among…

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Choosing The Right Exercise For You

Choosing The Right Exercise For You The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and…

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Lift with your legs! How to avoid chronic back pain

Lift with your legs! How to avoid chronic back pain I had the misfortune of developing rheumatoid arthritis as a youngster. By the time I was eight I was seeing…

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How do you handle the boundless tensions of life?

How do you handle the boundless tensions of life? One method to approach this subject so that you do not struggle with stress and anxiety attack in the future is…

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5 Signs Of Real Friends

5 Signs Of Real Friends When you go through a major loss, face disappointment, or just feel down your likely natural first reaction is to reach out to someone you…

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All about Blood Pressure Medication

All about Blood Pressure Medication Have you tried changing your lifestyle to help your blood pressure only to find it isn’t helping very much? Sometimes lifestyle changes alone aren’t as…

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How you can help your children develop a healthy personality

How you can help your children develop a healthy personality Using such a strategy over the years you have your child in your home will reward you and your child….

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4 Self-Care Rituals You Can Work Into Your Busy Day

4 Self-Care Rituals You Can Work Into Your Busy Day As women, we lead very busy lives. Juggling work and family leaves us with little time for ourselves. Traditionally we…

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