10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!

Hey everyone and welcome back to my channel if you guys are new don’t forget to hit that red subscribe button so you see more videos and in today’s video we are making it 10 healthy snacks these ones are so simple they’re my go-to some of them have an either two or three ingredients so I’ll forget to follow me on Instagram so that you guys see all my exclusive content on there plus I just love talking to you guys so if you tell me you’re coming from this video I will spam you guys’s likes which is just really fun because then I get to like see what you guys are up to and it’s really fun for me yeah let’s get into the video so the first snack we are making is a bit broccoli hummus fish and I am going to start off by chopping up some broccoli I love broccoli because it is rich in calcium helps protect your eyes and it also helps curb overeating and cravings which is so good and then we are going to be topping that with some hummus so I just buy some store brand hummus that it doesn’t have a lot of ingredients and that way it gives it me some nice healthy fats and a dose of protein and then I put on some lemon juice for some flavor but it’s also alkalizing which is really good and it is really elevates to broccoli next up are making it some chocolate raspberries and guys I love raspberries they’re my favorite fruit for sure comment down below your favorite fruit but these guys are high in antioxidants high anti-cancer and they’re going to help protect against infections and then I’m just stuffing them with a few of these dairy free sugar free chocolate chips that you can just like get on Amazon in your store next up we’re making I didn’t know what to call this so I called it a salty cucumber but this is been my favorite combo and I know it’s super simple but it’s so good so of course we’re needing some cucumber which is high in fiber it’s going to help strengthen your skin and it’s also a great anti-cancer but then I’m topping it with this everything bagel seasoning which is so good it’s so much better than just salt and I’m going to link down below where you can get some but it is so good next up we’re making these brownie bites this is a great little kind of sweet treat that kind of feels like those two by brownies used to have when you were little so I’m starting off with some applesauce you can also use mashed banana either or will work some peanut butter or you can use almond butter or sunflower seed butter some cacao for some antioxidants and then 2 scoops of collagen or protein powders and then I’m putting them into these little muffin tins to make them like bite size and then we’re going to be baking them for like 12 to 15 minutes at 350 and you get these super yummy chocolate brownie bites next up we’re making some cinnamon sugar almonds these are so yummy I love smacking on these plus the almonds have high vitamin E and they have low GI which makes their gonna keep you fuller for longer perfect so I’m adding in some stevia and some cinnamon tossing those up throwing those on a baking sheet and then roasting them for about 12 minutes at 400 degrees and they smell good and they’re warm and they’re just delicious next up because summer is coming we are making a watermelon refresher so I’m starting off by just cutting up my watermelon and if you didn’t know watermelon is high alkalizing for your bodies it’s going to help in neutralize your pH a B Keisha’s heart disease it also decreases as blood sugar and lime is also great for you too so I blended those two together and then top it off with a bit of coconut water because coconut water has lots of potassium and electrolytes next up we’re making some garlic chickpeas which is another one that I like to make you big batch doesn’t have on hand so I’m taking a cup of chickpeas which have high vitamins and nutrients putting a little bit of olive oil and a somewhat garlic salt and then just tossing that together baking that at 400 degrees for 30 minutes so this one does take a little bit longer but they taste so good they kind of taste that garlic bread and I love them next up we are making this quick little nori wrap so I’m starting off with a sheet of seaweed if you guys didn’t know seaweed is one of like the top superfoods is like 2017 or what it’s been called I’m stuffing that with my favorite veggies some avocado some cucumber and some slaw and wrapping that together and folding it over it makes a really quick great snack that’s kind of low carb full of veggies and you get all the benefits of this seaweed next up we’re making it some carrot chips which is kind of like a play on kale chips that you guys have seen me make before so I’m a mandolin to slice up some carrots carrots are great for your eyes it’s so true what you were told when you were little a little bit of olive oil and SMC self roasting that for 400 degrees and you’ll get somewhat crispy carrot chips lastly we’re having these SP veggies which is basically my way of making veggies more fun so I’m doing them with a little bit of olive oil and I don’t want you guys to be scared of olive oil because it has great healthy fats actually going to help keep you full and there’s so many benefits to olive oil it lowers your blow process lowers your blood pressure lowers your cholesterol and it’s just really good for you and then I’m vesting on some lemon as you guys know lemon is alkalizing so good for you and also a little bit of pink Himalayan salt which actually helps balance the minerals in your body and it’s also alkalizing so it just makes these veggies yummy and super fun to eat okay guys I hope you guys enjoyed don’t forget to hit that subscribe button if you haven’t already let me know in the comments below which snack was your favorite or what your favorite snack is either one and yeah I will see you guys in my next video bye guys

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